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In This Episode: 

Quick Tip Skill: 

• CTRL - Control Yourself 
• ALT - Alter Your Thinking 
• DEL - Delete Negativity 

Let's Connect! 

Alright, babe! You know what to do! Go slide on over into my DMs on Instagram (@emilyhelderman) and let me know how you are APPLYING today's episode to your own kind mind journey! 

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