Cycle syncing, RIR, RPE, tempo lifts, rest periods...we could go on & on about the intricacies & detail that can be included as part of your training phase. But how much does it all REALLY matter? 
 
Find Lindsay on Instagram: <a href="https://www.instagram.com/lindsayclementsfit/" target="_blank">@lindsayclementsfit</a>

Cycle syncing, RIR, RPE, tempo lifts, rest periods...we could go on & on about the intricacies & detail that can be included as part of your training phase. But how much does it all REALLY matter? Find Lindsay on Instagram: @lindsayclementsfit

Cycle syncing, RIR, RPE, tempo lifts, rest periods...we could go on &amp; on about the intricacies &amp; detail that can be included as part of your training phase. But how much does it all REALLY matter?&nbsp;
 
Find Lindsay on Instagram: <a href="https://www.instagram.com/lindsayclementsfit/" rel="noopener noreferrer">@lindsayclementsfit</a>

038: How much does your training REALLY matter?

A Health &amp; Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.

Health & Fitness

A Health & Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.

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038: How much does your training REALLY matter?

038: How much does your training REALLY matter?

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