In the clinic, I am often asked about the purpose or utility of sleep studies and what they can tell us.  In today’s episode, I’ll provide a little overview of the different kinds of sleep studies and what their results can indicate. From questionnaires to home studies to the sleep lab - tune in to find out more! <a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

In the clinic, I am often asked about the purpose or utility of sleep studies and what they can tell us. In today’s episode, I’ll provide a little overview of the different kinds of sleep studies and what their results can indicate. From questionnaires to home studies to the sleep lab - tune in to find out more! Support the show

In the clinic, I am often asked about the purpose or utility of sleep studies and what they can tell us.&nbsp; In today’s episode, I’ll provide a little overview of the different kinds of sleep studies and what their results can indicate. From questionnaires to home studies to the sleep lab - tune in to find out more! <a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

038 - Sleep Studies 101

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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038 - Sleep Studies 101

038 - Sleep Studies 101