As a Jiu jitsu practitioner it's essential to understand the rules of the sport. Each jiu jitsu competition and federation has their own rule set and a list of "do's" and "do nots". There are a few general principles that can keep you on the right side of the referee. Tune in so you don't find yourself being unnecessarily disqualified. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.