Rachel Hall returns to The Toolbox. This is a follow up from episode 34 where we just scratched the surface when discussing teens and trauma. Realizing that the core emotions are such a part of trauma, we concluded that a deep dive into the core emotions is needed. This episode is the first in a series of chats about the core emotions starting with "anger."

pathwaystohealingcounseling.com: Pathways to Healing Counseling Website. Rachel's contact/bio included along with all that Pathways has to offer.

https://www.youtube.com/watch?v=eaJEWGSOD7s: Video of Pixar film "Inside Out" on featuring "Anger."

https://www.youtube.com/watch?v=o-kMJBWk9E0: Video mentioned by Craig with Dan Harris narration. This video explains in plain terms how meditation helps our emotions.