Our travels are finally catching up to us... the waistline and the scale are both predicting heartache if our current eating patterns continue unabated. Between fried chicken in Savannah, holiday food in Los Angeles and not one but TWO rounds of resort food in Mexico over the last several months, we are a long way from the good habits we started back in Sedona last year. James is back to snacking and Denise's fried pound cake (from way back in Episode 34) is still a life decision for which she wishes she had a do-over.

Never fear, though, summer is coming and your favorite middle-agers are beginning to formulate their promises to themselves, each other--and to you our esteemed listeners--to do better starting NOW! From veggies to daily weigh-ins to James dragging a kettlebell everywhere we go, get ready to get trim and sexy with your favorite town-skippers!

You can find our social media and every place we ever crushed unhealthy food and beverages here!

#emptynest #fulltank

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