Lauren Moyer is a true gem! She is a wife, mother, and believer in healing with somatics. Lauren is a clinical therapist who combines breathwork, self-reflection and somatic practices to help her clients.

In this episode we explore how landing in our bodies with somatic practices like breathwork are the most healing - fun fact about 80% of your nervous system is afferent. So it runs from the body to the mind. Only about 20 percent is efferent and runs from your mind to your body! No wonder talk is cheap!

You can find Lauren and join her email list on her website:

nurturedself.org

and connect on Instagram

@the_nurtured_self

Find me on Facebook ⁠⁠⁠⁠here ⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠⁠here