Most people think decluttering is about getting rid of things.

But if that were true, you would feel lighter by now.

In this episode of Declutter for Change, Heather breaks down why decluttering goes far beyond your physical space and into the invisible clutter you are carrying in your mind, body, and soul.

Using her core MIND | BODY | SOUL | HOME framework, Heather walks through how clutter shows up in both visible and invisible ways. From mental overload and decision fatigue, to stored emotions in the body, to resentment and obligation living in the soul, to the physical chaos that finally gets your attention at home.

This episode is an honest conversation about why overwhelm keeps returning even when your house looks fine, and how ignored internal clutter eventually manifests as physical exhaustion, emotional shutdown, and environmental chaos.

Decluttering is not a cleaning project.

It is a whole life recalibration.

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