As an athlete much of our focus from an early stage is getting to the top of our sport, being number one, it is often our only thought, it can be what motivates, innovates and sometimes derails our progress forwards. The same can be said on a micro level too, our initial focus on beating those around us can sometimes lead to forming our outcomes and our downfall.

So once you have achieved your objective, been selected, won a title –⁠ it can be a huge relief –⁠ but what then? How do you keep that momentum moving in the right direction, keep your focus and not stalling or losing direction.

In this episode of Brain in the Game, we look at how we should be thinking once we are out in front!