"You better look at the body from a whole system's approach… You got to take back your power and realize that you're an entity of one and you can make all the difference in the world if you bring in all the systems therein." –Dr. Anthony Beck

We are a collection of systems working together. Therefore, it is rather pragmatic and reasonable that we bring them all together as we achieve our highest level of wellbeing. We often hear 'mind/body/spirit' but today's podcast dissects this further into four factors that satisfies the context of our whole well-being. Serve yourself and end your search for connectivity as you face life head on.

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Highlights:

01:38 The Wonderful Doctor

11:25 In Search for Connectivity

17:20 Anecdotal Evidence and The Four Factors

25:42 Quit the Naming Game

29:44 The Truth Behind PTSD

37:23 Expect, Expect, Expect

43:51 The Top 3 Killers & The Q²M²

50:58 Serve Yourself