Local Licensed Mental Health Therapist, Rachel Hall returns for Part II of a series on The Core Emotions. In this episode, she focuses on fear. Hear why it is so important to experience it, why she is afraid of frogs and how we can help ourselves and our teens experience this core emotion.

https://www.youtube.com/watch?time_continue=1&v=85z4N_sHXJw&disable_polymer=true: Video from Pixar's "Inside Out" demonstrating fear.

https://brenebrown.com/: Website for Brene Brown. TONS of info. here!

https://pathwaystohealingcounseling.com/: Website for Pathways to Healing Counseling.