December 04, 2015

039: Defeating Blood Sugar Issues and Diabetes

16 minutes

http://optimumwellnessandrehab.com/episode39/ In this episode Dr. Jason Jones talks about his personal struggle with blood sugar issues and how he defeated them and how you can defeat and/or manage them in your own life. Dr. Jones has been teaching these principles for 10+ years and has helped countless people overcome them as well.

Strategies:

Eat Protein, Fats and Fiber with every meal-and eat them first before the carbs

Do Fasted interval training in the morning

Exercise/Move daily

Skip the carbs at breakfast.

and about 10 more tips.....

Listen for the rest :)

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