Philip Shepherd is recognized as an international authority on embodiment. His unique techniques have been developed to transform our experience of self and world, and are based on the vision articulated in his celebrated book, New Self, New World. His personal path to understanding has been shaped by his adventures as a teenager, when he cycled alone through Europe, the Middle East, India and Japan; by his deep commitment to and studies of bodywork; by his experiences as an actor, playing lead roles on stages in London, New York, Chicago and Toronto; and by the burning desire for freedom that has illuminated his entire life. He currently spends his time divided between teaching international workshops, and working on his second book, Radical Wholeness. In this episode he teaches Zac and Justin an amazing breathing technique that helps you get out of your mind and into your body. We go over vulnerability, and understanding that there is so much more than just our thoughts that control us. You don't want to miss this episode...Philip was amazing! Make sure to check Philip out at www.philipshepherd.com Check out our other episodes at www.growthnowmovement.com