Tired of seeing mental health either completely hidden or over-dramatized online? Here's my honest experience living with depression, anxiety, and OCD - the real stuff, including what actually helps and what doesn't. Plus, a simple technique that literally stopped my anxiety spiral in its tracks.
====🔗 LINKS I MENTIONED:Somatic Experiencing Practitioner (Betsy Kudlinski)https://betsykudlinski.com/Find another SE Practitioner:https://directory.traumahealing.org/Lee Harris Energy (for the recording I mentioned):https://www.leeharrisenergy.com/store/2PT2LpPU

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