"Laughter is the best medicine" is a phrase that dates back to biblical times as an old Proverb and it's still widely used today all over the world. That's because it's true! At least I believe it is! There’s nothing like a gut-busting, belly-hurting laugh where, afterwards, you have that light-headed “high.” There’s a physiological reason that happens. In today’s episode we will take a look at what happens inside your body, your mind and your spirit when you laugh.

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