I am really excited about this one because, thanks to our special guest, I get to share something with you that absolutely changed my life. I always felt like a very sensitive child and like no one around me really understood me. I seemed to be more affected by things and would cry more and get anxious and my mom didn't really understand why. As an adult, I noticed that I get overwhelmed easily and need a lot of alone time. I also am a really deep thinker and I'm very sensitive to other people's emotions. What I know now is that I'm a highly sensitive person. This is a trait that you are born with, if you are part of the small percentage of highly sensitive people on this Earth. Being highly sensitive comes with a lot of challenges but a lot of gifts as well. Today we're talking to Julie Bjelland who helps us understand how to harness our sensitivity and take care of ourselves so we can tap into the power of our sensitivity.

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