* How going from being called "the fat, ugly, stupid guy" to working as a model in New York has, as Vernon says it, "taught me to be me" and how being okay with who you are is attractive. * What common trait that all superheroes have and how applying that trait actually makes your life easier. * How in just 10 days, Vernon says that you can make a new standard for yourself. * Why happiness is so important. * We also talk about one of my favorite topics "Self-Leadership". Not only why many leaders are so bad at leading themselves but what leaders can do to lead themselves better.