Running is just a tool, a vehicle, an activity that gets you to something else. This “something else” is what I call the ripple effect - what every runner is after. 

It’s not the running, but what running creates that people are really seeking.

This ripple effect can be weight loss, building strength, completing a distance you’ve never completed before, feeling more confident, creating life-long friendships, staying sober, managing the stress of going through a divorce, finding moments of peace when your surrounded by chaos and stress, making time for you and you alone or challenging yourself to run a race or a distance just to see if you can.

In today’s episode I talk about why it’s important to start operating from a place of messy, why you should stop striving for pretty, perfect and polished with your running, and how to create this ripple effect.

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