It's the start of Mens Health Week which is about raising awareness about health issues that impact the male population.

Our social evolution has brought about terms like "man up"  and "boys don't cry" which has made it difficult for men to open up about mental health issues.

In this episode I talk with Alex Manzi who is an author, coach, podcaster but above all a human soul, (who happens to be male!) who has experienced mental health ups and downs like the rest of us. He was kind enough to share his story of how he battled with depression in his 20's and his journey to a better state of being.

Alex Manzi Links

Instagram

Website

The Search For Clarity by Alex Manzi (book)

In The Moment (Podcast on Spotify)

In The Moment (Podcast on Apple Podcasts)

Alex as a guest on the TeachStrong podcast

Related Episodes

The Lifestyle Psychiatrist with Charlotte Marriott

Mental Health Awareness with Matteo Casini

Re-defining Corporate Wellness with Duncan So

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: [email protected]

Website: https://www.staywhole.co.uk

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Stay Whole links

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