Looking to eat plant based in 2025? As you make dietary changes, you may feel tempted to compare yourself to others. How can you learn to embrace, even foster, your own unique pace? Listen in.

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Interested in discounted nutrition coaching? Email [email protected]

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When it comes to doing something about climate change, your food choices matter.

Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.

We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.

I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).

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Your impact goes further when you share what you’ve learned!

Share this episode with a friend.

They can listen on Apple Podcasts, Spotify, Substack, and YouTube.

Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.

Questions or feedback? Email [email protected]

To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.

Resources and Works Cited

New eBook: The Beginner’s Guide to Eating Plant Based: https://edenandme.com/the-beginners-guide-to-plant-based-eating

Get 25% off with promo code PROGRESS25 (exp. 1/31/2025)

Did you miss part 1? Here it is:

038 | Commit to Progress (Progress over Perfection Part 1) https://open.substack.com/pub/edenandme/p/038-commit-to-progress-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Past episodes mentioned:

004 | Taste Is Habit: https://open.substack.com/pub/edenandme/p/004-taste-is-habit?r=2apafq&utm_campaign=post&utm_medium=web

029 | What If I Don’t Like to Cook? Time-Saving Tips for the Non-Cook: https://open.substack.com/pub/edenandme/p/029-what-if-i-dont-like-to-cook-time?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

030 | What If I Love to Cook? Plant-Based Tips for Foodies and Avid Home Cooks: https://open.substack.com/pub/edenandme/p/030-what-if-i-love-to-cook-plant?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Carol S. Dweck, Mindset: The New Psychology of Success (Ballantine, 2007): https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

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