In this episode, we go step by step into our coaching process and what we prescribe to someone who wants to lose weight and get in shape

We break down

• Calories/Nutrition
• Training
• Goal setting

We give you all the information you need to get in shape, so all that is left to do, is to do it

This is a valuable episode that will help you so much...

I hope you enjoy the episode!

To find me - https://www.instagram.com/coachjel_/

To find Sam - https://www.instagram.com/coach_sam_yearsley/

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