Anxiety disorders are one of the most prevalent mental health disorders and affect us significantly, especially during very stressful times like a freakin' worldwide pandemic. Listen to us spill the anxie-TEA!
(2:05) Covid-19 and anxiety
(09:20) Our experiences of anxiety
(14:55) Our ways of managing anxiety
(19:50) Anxiety = being stuck in the future?
(30:30) Panic disorder
(36:45) Reframe your anxiety with excitement

Anxiety disorders are one of the most prevalent mental health disorders and affect us significantly, especially during very stressful times like a freakin' worldwide pandemic. Listen to us spill the anxie-TEA! (2:05) Covid-19 and anxiety (09:20) Our experiences of anxiety (14:55) Our ways of managing anxiety (19:50) Anxiety = being stuck in the future? (30:30) Panic disorder (36:45) Reframe your anxiety with excitement

04: Am I anxious or am I excited?

Two brain-geek housemates, living in London and trying to battle the quarantine on their balcony. 
Topics include cognition, mental health, femininity, relationships, pandemics, life in your 20s.

Health & Fitness

Mental Health

Two brain-geek housemates, living in London and trying to battle the quarantine on their balcony. Topics include cognition, mental health, femininity, relationships, pandemics, life in your 20s.

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04: Am I anxious or am I excited?

04: Am I anxious or am I excited?