I sat down with my good friend, artist and spiritual seeker, Ben Griffith.

Ben has built a career as an artist and has done so without a hint of pretension. In fact, he insists that art and creativity is nothing to do with talent- that it's as essential as breathing and that everything is art in some way. He shares his story of learning to let go of the voices in his head in order to create consistently and why he loves bright colors.

And perhaps, most importantly, he shares his experience with depression and anxiety. As you'll hear in his beautiful laugh throughout this episode, he's found ways to build momentum towards a life where he feels consistently good and he shares some of what that journey has looked like.

Go follow us on Instagram at @mapofeverythingpodcast and sign up for our email list at www.mapofeverythingpod.com. Cheers!