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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from having a constant survivor mentality. What I’m talking about today isn’t how to be a survivor in tough times but how to STOP being a survivor when it’s not necessary anymore. When you’re just “surviving” for a long time in a constant state of fear, worry and uncertainty, it can be a shock to come out of that period in your life. 

In this episode you’ll learn:

·         What harmful behavior develops from being in a constant survivor state of mind.
·         Creating closure around the event that held you captive as a survivor.
·         How to transition from survivor mode to thriver mode through self-awareness, thought, and action.
·         The importance of creating new habits to aid in the recovery from being in a self-created survivor mode.
·         How to avoid relapsing into survivor mode through your own actions and the pressure of others.

Resources mentioned:

Book: Atomic Habits by James Clear

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