You’ve emptied your head onto paper - now what? In this follow-up to last week’s Brain Dump episode, Debs shares a realistic way for parent carers to turn that chaotic list into something that actually works.

Forget perfect planners and colour-coded schedules - this is about matching your energy, not your fantasy self. Debs explains how to group tasks by action, batch them to save mental load, and create your own “menu” of to-dos that flexes with your day.

Whether you’re the lead actor, supporting role, or just an extra today, you’ll learn how to plan without guilt, build momentum, and stop lists from bullying you before coffee.

Highlights:

Turning your brain dump into a flexible “menu”

The movie-role trick for realistic daily planning

How to batch tasks so your brain can rest

Why “Eat That Frog” actually works for parent carers

Because some days you’ll star in the show - and others, just making the credits still counts.

Free Resources for Parent Carers:

Find all the guides, printables and tools mentioned in this podcast at lifeaspland.com/resources