Today we're talking about the barriers women face as they try to achieve their fitness goals. We ask an important question: Are they really barriers or are they excuses? Later, we look at the link between motivation and consistency and offer practical tips for staying on track. Finally, Danielle grills Alison about her healthy habits in our quick-fire quiz, the Fit Five. If you have a fitness question or a suggestion for a future episode then please drop us a line at [email protected] For a daily hit of motivation follow Danielle on Instagram @danielleclarept and to find out more about Danielle's new exercise studio follow @mindbodybootyhq Mind Body Booty: Making Strong Women Stronger

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