<p>In this podcast episode, We reflect over 30 days of daily meditation. we discuss the steps leading up to week 4 and we explore the benefits of creating and rehearsing a new future self. This 4 week programme of trying to break the habit of being myself has been a fun and exciting journey which i hope is reflected in this podcast!   </p>

In this podcast episode, We reflect over 30 days of daily meditation. we discuss the steps leading up to week 4 and we explore the benefits of creating and rehearsing a new future self. This 4 week programme of trying to break the habit of being myself has been a fun and exciting journey which i hope is reflected in this podcast!

<p>In this podcast episode, We reflect over 30 days of daily meditation. we discuss the steps leading up to week 4 and we explore the benefits of creating and rehearsing a new future self. This 4 week programme of trying to break the habit of being myself has been a fun and exciting journey which i hope is reflected in this podcast! &nbsp;&nbsp;</p>

#04 | Breaking the Habit of being Myself - Week 4

EMPWRD RADIO is a scottish talk show that is dedicated to offering a range of diverse opinions, alternate perspectives and provocative insights to expand the thoughts, enriching the spirit and empower the mindset of millennials seeking improvement. We aim to shed light on alternative ways of thinking and being. Nothing is off limits. We present you with real people and real stories. unscripted and uncut. Hosted by Gary Tickle

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#04 | Breaking the Habit of being Myself - Week 4

#04 | Breaking the Habit of being Myself - Week 4

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