In this episode we talk about the difference between burnout and stress. We delve into the symptoms of burnout and how to manage it.

We also tackle handling both work and emotional stress.

What are your coping mechanisms? Share with us your dopamine using the hashtag #dopaminepod Tweet us @dopaminepod.

Follow the hosts;Judith @jewdwsan, Linda @lmwesigwa, Gloria @gloswaan, & Liz @lizkarungi

Recorded by: 8 Media Uganda.

Creator: Judith Otala

Executive Producer: Eugene Kavuma