Caroline and Taylor turn to some bona fide therapeutic technique and make it a whole lot more fun with Distorted Thoughts Bingo.  Spoiler: everyone’s a winner.

Caroline and Taylor turn to some bona fide therapeutic technique and make it a whole lot more fun with Distorted Thoughts Bingo. Spoiler: everyone’s a winner.

04 CBT Part I: Cognitive Distortion Bingo

"Funny and touching and brilliant. It is riddled with cynicism and sarcasm and is wonderfully relatable."  - The Guardian 
It’s the Self Renovators!  Comedians and delightful neurotics Caroline Mabey and Taylor Glenn road-test the deluge of self improvement tips that clog up the internet like socks in a drain.  

From early morning meditations to CBT thought tracking challenges, Caroline and Taylor are on a two-woman quest to improve themselves . .  .so you don’t have to!   


Want to send us a task?  Email at selfrenovators@gmail.com

Comedy

"Funny and touching and brilliant. It is riddled with cynicism and sarcasm and is wonderfully relatable." - The Guardian It’s the Self Renovators! Comedians and delightful neurotics Caroline Mabey and Taylor Glenn road-test the deluge of self improvement tips that clog up the internet like socks in a drain. From early morning meditations to CBT thought tracking challenges, Caroline and Taylor are on a two-woman quest to improve themselves . . .so you don’t have to! Want to send us a task? Email at selfrenovators@gmail.com

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04 CBT Part I: Cognitive Distortion Bingo

04 CBT Part I: Cognitive Distortion Bingo