Feeling scattered, stuck or stretched too thin? In this solo minisode of Talk Healing to Me, host Karen Dwyer reflects on her game-changing conversation with productivity and habit coach Ciara Conlon. Packed with practical wisdom and compassionate reminders, this episode offers a powerful follow-up with insights you can apply today.

Karen weaves in her own experiences alongside Ciara’s advice—from learning how to plan ahead without stress, to giving yourself permission to ask for help and say no without guilt. This minisode is your reminder that small shifts lead to big changes, and the best place to start is with just one core habit.

In This Episode, You’ll Learn:

🔄 Why productivity isn’t just about time—it’s about emotional regulation

📆 The benefits of planning your week on a Friday instead of a Monday

🛋️ How to reset your day (even when it’s gone off the rails)

📢 The one phrase to help you set boundaries without guilt

🌟 How to choose and commit to one core habit that changes everything

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Music by Max Chubrey from Pixabay

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