In this episode we talk about grocery shopping tips, tricks I've used to feed a toddler, and a run down of some foods I grabbed at a local farmer's market grocery store!

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Topics addressed in the episode are:

- How I shop at Costco, Meijer, and a Farmer's Market

- Organizing a week's worth of groceries

- Tips on feeding a toddler, some things I've found to help

- What to consider when looking at an ingredient label

- Some snack brands we love for Jayla

TIME STAMPS:

intro - 1:09 

1:10 - 2:45  how I spilt up my shopping amougst a farmer’s market, Costco, and Meijer

2:46 - 3:20  what we’re eating this week!

3:21 - 4:16  a tip I love for feeding my toddler

4:17 - 6:08  notes on gradually creating your healthy stash of ingreidents and foods in your home - make those changes overtime and follow your plan

6:09 - 7:35  notes on buying whole milk

7:36 - 8:22 why buy extra virgin olive oil notes

8:23 - 9:38  grab some edemame! 

9:39 - 11:01  why to consider buying cheddar cheese in a block 

11:02 - 12:56  notes on tart cherry juice!

12:57 - 15:00   snacks for Jayla! What I look for with these snacks; tips on an ingredient label

15:00 - 15:53   giving the kiddos a yummy snacks but not making them “the hero” of the plate

15:54 - end   final notes on my grocery haul

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Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

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