Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast

04: Guided Breathing Meditation


Listen Later

Chris practices a brief breathing meditation and some of the techniques which helped him heal and grow.  
The first in a series of meditations you can follow along with, helping to focus on the present moment and our breath to bring us back to the present.
...more
View all episodesView all episodes
Download on the App Store

Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations PodcastBy Chris Higgins

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast

View all
Mindfulness For Beginners by Shaun Donaghy

Mindfulness For Beginners

264 Listeners