In this episode, Olivia explores victimhood through a trauma-informed, nervous system lens, reframing it as an intelligent survival response rather than a mindset or personal failing. She explains how shutdown, collapse, and dissociation arise when the body is overwhelmed and unable to fight or flee, and why these states are essential to understand in the healing process.

Olivia discusses how empowerment begins with nervous system regulation and capacity, not willpower, and invites listeners into a more embodied, compassionate approach to healing that honors the wisdom of the body and restores choice and agency.

Resources

► Somatic Yoga Sign-Up

https://betterlifewithliv.mykajabi.com/somatic-yoga 

► ’You’re Not Crazy’ Masterclass

https://betterlifewithliv.mykajabi.com/youre-not-crazy-masterclass 

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https://betterlifewithliv.mykajabi.com/newsletter-opt-in