TW: eating disorders, calorie counting

Welcome to the Not Your Mother Podcast with Emma Lewis! In this weeks episode, Emma discusses her health and wellness journey. She covers subjects like the importance of balance, diet culture, eating disorders, and reasons to stay active and healthy that have nothing to do with your physical appearance. Health and wellness is one of Emma's passions and she is excited to share it with you all! Enjoy!

Connect with Emma and the Not Your Mother podcast:

Podcast Instagram: @notyourmotherpodcast

Emma's Instagram: @emmakatherynn

Emma's Twitter: @emmakmae

This episode is brought to you by Anchor.