In this episode, Genesis & Jennifer discuss the 4 Skills in Emotional Intelligence (EQ) to work on in order to achieve your fullest potential. They discuss why it's important to be aware of how you feel and not ignore it and how to become more aware of how you're feeling and how to approach/harness your emotions next time.

4 Skills of EQ:

1) Self-Awareness

Book Recommendation: 

Emotional Intelligence 2.0 by Greaves Greaves Jean and Travis Bradberry