Join Carys as She interviews Personal Trainer James Smith. 

A fun interview all about female nutrition and weight loss. Even touching on core exercise-induced orgasms!

Connect with Carys on Instagram:

https://www.instagram.com/blissandthrive_/

Join the community for Female Fitness Motivation.

https://www.facebook.com/groups/BlissandThriveTribe/ 

 

Follow James and His awesome advice:

https://www.instagram.com/coach_james_Smith/