Jay really stepped into his own when he recognised what value he offered to people's lives - synthesizing science, psychology and wisdom and explaining it in a simple way so everyone can benefit from it.

We briefly take a look at the structure of the book and some of the sections and Jay shares how much he has put into it so that people can make progress to thinking like a monk without having to give up their life.

He shares some real insights into the huge highs we all saw on social media and how behind the scenes there were still many uncertainties even though externally it didn't look like it could get any better.

Jay shares the three things that saved him from burn-out and how facing criticism has helped him to become more professional in how he and his team operate.

Make sure to get your copy of his new book 'Think Like A Monk' I have already started reading it and it is brilliantly laid out with lots of practical exercises and stories to help you benefit from thinking like a monk in your everyday life. You can get a copy at www.thinklikeamonkbook.com