Kaly is an accomplished combat veteran and pilot whose life was turned upside down when her husband of ten years left her alone with a newborn. She began a journey of self-discovery that led to yoga with horses, leaping from waterfalls and ultimately connecting with a community of women who held her while she transformed. Kaly has been Born Through Fire. She is now on a mission to give voice to others who are suffering in silence and turn their story into triumph. On her Born Through Fire podcast, she interviews true survivors of sexual assault, domestic violence, eating disorders, drug abuse because pain and suffering is universal, but so too is the triumph of the human spirit. Kaly’s work has been featured in the Huffington Post and she now offers one-on-one coaching, is working on her first book, and leads retreats. You can sign up for her FREE printable FIREBORN Soul Journal on her website bornthroughfire.com and follow her Born Through Fire Podcast on Facebook.

Main Points:

Kaly shares her story on what brought her to her lowest point and why she had to redesign her childhood dreams.

What it took for Kaly to transform her mindset and build a new reality.

Kaly’s unique value that she brings to the world and how she created a safe space for others to release their vulnerability.

The fear that Kaly faces every day and the big dreams that she is striving for.

The” Soul Journal” and the significance behind writing out your thoughts, feelings, and dreams.

Kaly’s favorite quote that she lives by each and every day.

Kaly’s top book that can help those who are wanting to breakthrough the dark days.

Kaly’s Golden Phrases:

Now, I lean into the fear and instead of allowing it to overwhelm me, I step back into a place of gratitude.

I always thought that I had to do it alone. I thought it was a sign of weakness to allow others to support me. That’s absolutely false. It takes so much strength to allow someone to see you, to see your vulnerabilities and to still love you and support you anyway.

Do whatever it takes to fill up your soul because when you do that first, it leaves so much more room for everything else in this world.

After sharing your story, you feel like, if I survived that and I am still her, then my life is going to matter; I’m going to make a difference in the life of others.

It is really scary to put your dreams out there and say what your big dreams are but it’s also the only way they will come true. You also have to take momentous action in order for them to come true.

A woman who knows what she wants is soooo powerful. Really sit and figure out what do you want and dream so big!

CONNECT WITH KALY:

Website: www.BornThroughFire.com

Twitter: @KalyMcKenna

Facebook: Born Through Fire Podcast