I'm a great believer in celebrating, not just the big things like birthdays, Christmas and New Year but everything. A fun part of my job as a coach is hearing about my clients’ successes. If a woman is a step closer to the life she wants to lead, then that is worth celebrating.

What You Will Learn in This Episode:

• Why we ‘forget’ to celebrate our small wins
• How self-recognition works to bring us joy and fun
• Just because something is expected of you doesn’t mean it’s easy to do
• Why our brain is biased to negativity and how to practice focusing on positive things

We shouldn't wait until we hit our end goal before we take time to stop and celebrate. Let’s get into the habit of celebrating little wins too. It doesn't have to be costly or time consuming, just do something for you that reinforces the message that you're doing a great job.

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