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  <p class="">Let's talk about mental illness. My experience with anxiety has opened my eyes to the world of mental health. In my first solo episode I wanted to acknowledge Mental Health Awareness Month and share my story.</p>























 










































  

    
  
    

      

      
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                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/55ec7a04e4b0be5bebccd3c7/1557373006811-9OU97C7JTKG14DJU0L31/image1-11.jpeg" data-image-dimensions="2500x2500" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/55ec7a04e4b0be5bebccd3c7/1557373006811-9OU97C7JTKG14DJU0L31/image1-11.jpeg?format=1000w" width="2500" height="2500" sizes="(max-width: 640px) 100vw, (max-width: 767px) 66.66666666666666vw, 66.66666666666666vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/55ec7a04e4b0be5bebccd3c7/1557373006811-9OU97C7JTKG14DJU0L31/image1-11.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/55ec7a04e4b0be5bebccd3c7/1557373006811-9OU97C7JTKG14DJU0L31/image1-11.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/55ec7a04e4b0be5bebccd3c7/1557373006811-9OU97C7JTKG14DJU0L31/image1-11.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/55ec7a04e4b0be5bebccd3c7/1557373006811-9OU97C7JTKG14DJU0L31/image1-11.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/55ec7a04e4b0be5bebccd3c7/1557373006811-9OU97C7JTKG14DJU0L31/image1-11.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/55ec7a04e4b0be5bebccd3c7/1557373006811-9OU97C7JTKG14DJU0L31/image1-11.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/55ec7a04e4b0be5bebccd3c7/1557373006811-9OU97C7JTKG14DJU0L31/image1-11.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          
        

        
      
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Let's talk about mental illness. My experience with anxiety has opened my eyes to the world of mental health. In my first solo episode I wanted to acknowledge Mental Health Awareness Month and share my story.

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  <p>Let's talk about mental illness. My experience with anxiety has opened my eyes to the world of mental health. In my first solo episode I wanted to acknowledge Mental Health Awareness Month and share my story.</p>























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04 | Life With Zan: Anxiety | My Experience With Mental Health

Bridging the gap between mindfulness and everyday life. We dive into the process behind our experiences and practice appreciating the time between &quot;highs&quot;.

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Bridging the gap between mindfulness and everyday life. We dive into the process behind our experiences and practice appreciating the time between "highs".

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04 | Life With Zan: Anxiety | My Experience With Mental Health

04 | Life With Zan: Anxiety | My Experience With Mental Health