Today we're going to talk about one of my favorite topics: love. Given that Valentine's Day is coming, I thought spending some time on what it means to love, and to be loved, would be a great topic for us to chat about.

In this episode, I share what my own family, strangers, professional athletes, and even young children playing sports has taught me about love. I hope you enjoy this topic, and are left thinking about the power of love in your own life, because as the Beatles famously stated, "All You Need Is Love."

Let's connect on Instagram! You can find me @authenticandbrave and please leave me a note or send me a DM with your biggest takeaways from today's episode. I would also be so grateful if you subscribed to The Authentic & Brave Podcast where you listen to your favorite podcasts, and leave an honest rating and review of the show.

If you want a handout describing today's actions, head over to my website, https://www.authenticandbrave.com/ for a free download. I hope you find a little tip in today's talk that resonates with you, and you know that you are not alone on your journey of self-discovery and self-care.

Until next time, keep on practicing and keep on being authentic and brave!