In this episode, I sit down with Matthijs Smits, a neuroscientist from the Netherlands working in a neuroscience laboratory in Vienna. Together, we explore the fascinating intersection of artificial intelligence and neuroscience, discussing how AI is revolutionizing our understanding. 

We also delve into the impact of constant connectivity on our well-being, sharing insights on how being mindful of our digital habits can lead to a more balanced and fulfilling life. Matthijs offers practical strategies for reducing stress by disconnecting from our mobile phones, emphasizing the importance of screen management.

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