On this week's episode of the Your Birth Network Podcast we chat with Kalicia Perry, LPC. Kalicia is a licensed professional counselor, mentor, coach, and former educator. Her areas of interest include anxiety, depression, stress-management, self-esteem, personal relationships, eating disorders, obsession/compulsion, and anger/violence. Kalicia defines depression and anxiety, as well as shares her top tips for reclaiming mental wellness.

For more information visit www.ellenfcasperphd.com or call 216-464-4243 to book an appointment in Beachwood, OH.

You can also visit the Life Enhancement Services site www.lesohio.org/Services.html or call 216-334-9232 to book an appointment an in home appointment.