Traveling can be stressful, even under the best circumstances, even when you are excited about the trip. Sitting for long periods of time is tough on the body, and being in out of routine and away from your norms can be disconcerting mentally and emotionally. Today a meditation and breathing practice for travelers is offered. Even if you are not traveling, this meditation and breathing practice is helpful for times of feeling displaced - whether at home or away.

This episode brought to you from the middle of the Pisgah National Forest, near Asheville, North Carolina. Birdsong is authentic. Enjoy!

Learn more about Clara and her yoga offerings at http://clara-harris.com/yoga.