In this "mini-episode" that turned out to be not so mini, We discuss Meditation. 

What is meditation? Are there different forms of meditation? This episode dives into Alyssa's journey of many years with meditation and shares Joy's struggles with it. Alyssa walks us through her meditation process and explains what she uses it for, which techniques she uses herself and suggests for beginners, and explains the dichotomy of mindfulness. Joy discusses her own, non-conventional form of meditation and self-introspection, and how she uses it powerfully to evaluate her life and situations critically and honestly from a detached perspective. 

We end off the episode with a wee bit of existentialism and briefly discuss various paths that meditation can walk you down to get closer to a place of peace.

As always, enjoy and share your thoughts, feedback, and what you would like to hear about next!! 

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