Alak O'Clock

04: Mental Help

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This shares my mental health journey for the past  16 months - well, at least the more important informations that I was able to get - that may help you or someone you know who is currently struggling with their mental health right now.

Sharing here the information of the platforms, people, institutions that were able to help me in my mental health struggles:

  • Mindnation
    • https://www.facebook.com/themindnation/
  • InTouch Community Services
    • intouch.org
  • Dr. Gia Pauline Castillo
    • https://www.facebook.com/Dr-Castillo-Psychiatrist-for-Anxiety-Depression-Psychosis-Trauma-etc-107702241014320
  • Spotify Podcast: Savvy Psychologist
  • Mobile phone app: Insight Timer
  • Mandaluyong National Center for Mental Health
    • ...more
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    Alak O'ClockBy Alak O’clock