In this session Alan introduces the practice of mindfulness of breathing, focused on the abdomen sensations of the breath in order to cultivate stability.
The meditation starts at 4:16

In this session Alan introduces the practice of mindfulness of breathing, focused on the abdomen sensations of the breath in order to cultivate stability. The meditation starts at 4:16

04 Mindfulness of breathing: focusing on the abdomen

Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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04 Mindfulness of breathing: focusing on the abdomen

04 Mindfulness of breathing: focusing on the abdomen