Sometimes we can't seem to find that little push we need to get things done or to reach our goals. That's why I have compiled three lists to help us get motivated in three different areas. The first part to this three part series talks about ways to stay or get motivated to reach your fitness goals. 

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Part One Sources:

"5 Ways to Stay Motivated to Exercise Regularly" by Julie Kailus

https://www.gaiam.com/blogs/discover/5-ways-to-stay-motivated-to-exercise-regularly

"16 Ways to Motivate Yourself to Lose Weight" by Caroline Pullen, MS, RD

https://www.healthline.com/nutrition/weight-loss-motivation-tips

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