Welcome to Reclaiming Your Identity. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, & how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, & how to focus on what you can control, rather than what you can't.

Today, I’m going to explain what positive and negative energy look like, & why it’s important to know the difference. You’ll learn why we all need to create, protect & share our energy, & how we can do this effectively & appropriately.

I’d like you to consider situations where you find your energy is almost always positive, and where it’s almost always negative. Keep these in mind as you listen to episode 4 today & let me help you to figure out who & what you need to pay more- and less attention to.

Tune in and listen to the fourth episode of Reclaiming your Identity. It's time for you to figure out who you really are, instead of who you think you're supposed to be. It's time for you to reclaim your identity.

In this episode, you will learn:

• Energy as a High Performance Habit & how to create it (01:34)

• The impact of stress on your Energy (04:58)

• How can we protect our energy & save it for the right people? (11:18)

• Sharing our energy with other people & showing them how to replicate this (15:12)

• How my use of positive energy as a High Performance Habit can literally change your life (20:08)
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