Jay shares having to 'let go' to become a monk and again having to 'let go' to stop being a monk and how of the two stopping was much harder.

We talk about the difficulty of re-adjusting to normal life after being a monk and how Jay realised what he had learnt as a monk was even more relevant and important to his life in the world.

Jay shares some of the key breakthroughs in becoming who he is today and how it felt on the inside.